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Happy: 50 mindfulness exercises to boost your mood every day - Hardcover

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Happy

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About the Author

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.

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  • PublisherApple Press
  • Publication date2016
  • ISBN 10 1845436652
  • ISBN 13 9781845436650
  • BindingHardcover
  • LanguageEnglish
  • Number of pages160
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    • 3.77 out of 5 stars
      66 ratings by Goodreads

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