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Synopsis
Easy Low-Carb offers a fresh and healthy approach to a low-carb lifestyle. The simple, delicious recipes provide plenty of inspiration for anyone wanting to cut their carbohydrate intake as part of a long-term weight-control program. The recipes begin with Appetizers and Snacks, from Cucumber Fritters to Italian-inspired Antipasti. Salads are a great low-carb option for a quick lunch or dinner. Choose from Warm Chicken Salad with Harissa Dressing and Italian Tuna and Beans. Soup is an ideal way to incorporate lots of fresh vegetables and legumes into your diet. Try Fresh Pea Soup with Mint and Crispy Bacon or Cream of Chickpea Soup with Wild Mushrooms. From mussels to shrimp and fresh tuna steaks, the Fish and Seafood chapter has plenty of healthy ideas for lunch or dinner. Meat and Poultry has international flavors ranging from Spanish Duck with Olives to Jerk Chicken. As for vegetables, try Braised Red Cabbage with Chestnuts and Apples. A low-carb diet doesn't mean missing out on sweet things. In Desserts and Drinks you'll find treats such as Spiced Fresh Fruit, as well as deliciou smoothies, crushes, and juices. Packed with fresh vegetables, legumes, and low-fat proteins, these recipes are full of essential nutrients for health and vitality. Created by a team of talented cooks led by Elsa Petersen-Schepelern.
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About the Author
Maxine Clark is a leading food writer and cooking teacher. For some years she has taught at Alstair Little's Tasting Places in Sicily and Tuscany. Her work appears regularly in magazines such as BBC Good Food. Maxine's many other books for Ryland Peters & Small Include Flavors of Tuscany and Tarts.
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- PublisherRyland Peters & Small
- Publication date2006
- ISBN 10 1845971027
- ISBN 13 9781845971021
- BindingHardcover
- Number of pages240
- EditorPetersen-Schepelern Elsa
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