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Synopsis
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. This book includes 100 calorie-counted recipes, 1 month meal planner, calorie counter, and 50 ideas for guilt-free snacks.
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About the Author
Angela has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet. In 2012 she was awarded Nutrition and Health Writer/ Broadcaster of the Year. Her nutrition philosophy is fat-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).
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- PublisherSpruce
- Publication date2013
- ISBN 10 1846014522
- ISBN 13 9781846014529
- BindingPaperback
- LanguageEnglish
- Number of pages160
- Rating
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The 5: 2 Cookbook
Published by
Octopus Publishing Group, 2013
ISBN 10: 1846014522
ISBN 13: 9781846014529
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.35. Seller Inventory # G1846014522I2N00
Quantity: 1 available
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The 5: 2 Cookbook
Published by
Octopus Publishing Group, 2013
ISBN 10: 1846014522
ISBN 13: 9781846014529
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Seller Inventory # G1846014522I4N00
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The 5: 2 Cookbook
Published by
Octopus Publishing Group, 2013
ISBN 10: 1846014522
ISBN 13: 9781846014529
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00051971696
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The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier.: 100 Recipes for Fasting
Published by
Octopus Publishing Group, United Kingdom, London, 2013
ISBN 10: 1846014522
ISBN 13: 9781846014529
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004626410
Quantity: 3 available
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The 5:2 Cookbook : 100 Recipes for Fasting
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39606803-20
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The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier.
Seller: AwesomeBooks, Wallingford, United Kingdom
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781846014529
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The 5: 2 Cookbook
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The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier.
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781846014529
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The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier.
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0003915066
Quantity: 2 available
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The 5:2 Cookbook : 100 Recipes for Fasting
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39606803-20
Quantity: 1 available