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From the Author:
"I have developed a program of keeping your brain young that consists of a daily program of simple calculations. It may sound too simple to be true, but my research has shown that this activity increases regional cerebral blood flow to the largest portions of the brain and stimulates the creation of neural pathways.
About the Author:
We all age, and it is only natural that our brains age too. The good news is that mental decline is not inevitable. We can keep our bodies younger and healthier through regular exercise. The same is true for the brain – if you exercise your brain, you can prevent your cerebral function from deteriorating.
It’s never too early to begin building a better brain! It only takes a few minutes a day."
Dr. Kawashima is a prominent Japanese brain researcher. He uses brain imaging to research the activity of the brain when engaged in different types of activities. His books are major bestsellers in Japan and have led to the creation of a revolutionary treatment for Alzheimer's patients.
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- PublisherAllen Lane
- Publication date2007
- ISBN 10 1846140048
- ISBN 13 9781846140044
- BindingPaperback
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