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Synopsis
Vegans are vegetarians who have taken their beliefs one step further by choosing to live entirely independent of animal products: meat, dairy products and eggs are out, as are the countless animal derivatives that commonly find their way, unnoticed, into our food, For anyone considering becoming a vegan, this kitchen reference can help make the changes straightforward and easy to understand. A comprehensive introduction offers advice on the vegan diet: what foods to avoid and how to replace them; maintaining a healthy balanced diet; the key ingredients used in vegan cooking; planning meals for children; daily menu suggestions; and ideas for entertaining.
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About the Author
Nicola Graimes has been a food writer, editor and stylist for over 20 years, but her interest in vegetarianism extends far beyond that. She was the editor of Vegetarian Living magazine for five years and has written many books and articles about vegetarian food, healthy eating and children's diets for both trade and consumer magazines. Nicola is particularly interested in the healing aspects of food and is a strong advocate of organic foods. Nicola Graimes's other published works include: Wholefoods (Southwater), The Detox Diet Cookbook, Vegetarian, Kitchen Doctor: Healthy Foods (all by Lorenz Books), Brain Food For Kids, Great Healthy Food For Vegetarian Kids, Gimme Five (all Carroll and Brown), Easy Juicing, 365 Low-carb recipes (both by Duncan Baird).
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- PublisherSelectabook Ltd
- Publication date2011
- ISBN 10 1846810124
- ISBN 13 9781846810121
- BindingPaperback
- Rating
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