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Synopsis
Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include: Defining worry and its mechanism; Preparing to solve your problems - skills to practice; How to solve your problems - brainstorming, making decisions; Problem-solving in action - did it work? Coping with setbacks; When the worry won't stop - coping successfully with unavoidable problems
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About the Author
Dr. Frank Tallis is a psychologist at the Maudsley Hospital in London
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- PublisherSheldon Press
- Publication date2014
- ISBN 10 1847090893
- ISBN 13 9781847090898
- BindingPaperback
- Number of pages96
- Rating
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How to Stop Worrying
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How to Stop Worrying
Published by
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ISBN 10: 1847090893
ISBN 13: 9781847090898
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