In today's complex world, loneliness is on the rise. People increasingly move house and job, live far away from families and work longer hours, making it harder to maintain a social life. This book addresses the problem of loneliness when experienced for whatever reason and gives practical advice on how to relieve the pain of loneliness. Topic include: the theory that loneliness evolved as a survival impulse; loneliness verses solitude; the loneliness of bereavement; finding the perfect partner; practical advice on what to do when feeling lonely; how to start a conversation; how to use body language effectively; building confidence; making new friends; strengthening current friendships
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Alice Muir is a chartered psychologist and life coach. This is her third book for Sheldon Press.
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