1001 Little Wellbeing Miracles: Simple Secrets for Staying Happy and Relaxed

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9781847321466: 1001 Little Wellbeing Miracles: Simple Secrets for Staying Happy and Relaxed
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Your very own pocket life coach, 1001 Little Wellbeing Miracles guides you to give every area of your life some much needed attention, giving maximum effect for minimum effort. These accessible tips are astonishingly easy to follow and focus on wellbeing advice from experts across the world. From how to cope with moods to optimizing energy levels, from getting the right beauty sleep to keeping your body's organs healthy, this book is for anyone who wants to achieve a balanced mind, body and spirit.

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About the Author:

Esme Floyd is a writer specializing in health, science and lifestyle subjects. She writes regularly for Men's Fitness and Men's Health, and she has also worked on various TV documentaries for Discovery and the BBC.

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