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Personal Trainer: Body Massage: The At-Home Massage Class to Release Tension, Relieve Muscle Strain and Recover After Sport - Softcover
Synopsis
Anyone can practice healing, relaxing massage on friends and family with the help of these easy-to-follow instructions. Whether to ease tense muscles after sports or workouts, or to relax everyday tension, there are appropriate techniques for all parts of the body. Written in collaboration with an accredited massage therapist, the book is illustrated with photos showing how to execute each move safely.
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About the Author
Esme Floyd is a writer specializing in health and lifestyle subjects. She has written for Zest, Men's Fitness, Sunday Times Style, Telegraph Weekend, She and Men's Health in the UK and is the author of six 1001 books. Esme lives in Brighton, England. Paul Wills, a former karate competitor for Great Britain, has been a qualified massage therapist for 13 years. He was an appointed massage specialist at the 2002 Commonwealth Games. He has his own sports massage practice and is the principal of the Southern School of Massage Therapy, working extensively with physiotherapists, osteopaths, personal trainers, coaches and other specialists. Paul lives in West Sussex, England.
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- PublisherCarlton Books
- Publication date2010
- ISBN 10 1847324746
- ISBN 13 9781847324740
- BindingPaperback
- Edition number1
- Number of pages128
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Personal Trainer: Body Massage
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Carlton Publishing Group, 2010
ISBN 10: 1847324746
ISBN 13: 9781847324740
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