Items related to The Sun Has Got His Hat On: A Self Help Guide to Anxiety

The Sun Has Got His Hat On: A Self Help Guide to Anxiety - Softcover

Garnham, L.

 
9781847476579: The Sun Has Got His Hat On: A Self Help Guide to Anxiety

Synopsis

DescriptionLynne writes of her book "I have written a self-help book on anxiety. It is just a small book with many self-help techniques to help the individual overcome the anxiety or phobia they are struggling with.The book contains a lot of my own experiences and those of people I have helped over the years. In the book I try to normalise the anxiety state and to supply others with the many self-help techniques I have gathered over the years and used to help both clients and myself."About the AuthorLynne is a survivor of anxiety who now wants to share the ways in which she recovered with others so that she might be able to help them.She is a qualified counsellor who has worked for the local Primary Care Trust in a Doctor's surgery.

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