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Synopsis
If you listen to all the diet advice out there, the search for healthy foods can become a nightmare. This book is the antidote: a collection of 100 easy-to-prepare recipes-each based on one inexpensive main ingredient-which combine both sound nutrition and mouthwatering taste. Organized into chapters called Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks, this is a book for everyone looking for a simpler approach to healthy eating.
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About the Author
Glen Matten is an enthusiastic young nutritionist and writer who has made forays into TV. He runs a successful nutrition consultancy in Norwich and is also director of two non-profit making companies addressing health inequalities in low-income areas. He is passionate about addressing challenging behaviour in young people with nutritional strategies.
"About this title" may belong to another edition of this title.
- PublisherNew Holland Pub Ltd
- Publication date2010
- ISBN 10 1847734405
- ISBN 13 9781847734402
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages160
- Rating
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The 100 Foods You Should Be Eating : How to Source, Prepare and Cook Healthy Ingredients
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The 100 Foods You Should be Eating: How to Source, Prepare and Cook Healthy Ingredients
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