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Synopsis
An introduction to the fundamental principles of a vast and fascinating practice
For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.
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About the Author
Alan Bradbury began practicing yoga in 1973 and is trained as a teacher.
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Starting Yoga: A Practical Foundation Guide for Men and Women
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Starting Yoga: A Practical Foundation Guide for Men and Women
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The Crowood Press Ltd 15/02/2011, 2011
ISBN 10: 1847972411
ISBN 13: 9781847972415
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Starting Yoga
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Paperback. Condition: New. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Seller Inventory # LU-9781847972415
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Starting Yoga
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ISBN 10: 1847972411
ISBN 13: 9781847972415
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Paperback. Condition: New. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Seller Inventory # LU-9781847972415
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Starting Yoga: A Practical Foundation Guide for Men and Women
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The Crowood Press Ltd 2011-02-15, 2011
ISBN 10: 1847972411
ISBN 13: 9781847972415
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