Items related to The Marathon and Half Marathon: A Training Guide
Aimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their times
The popularity of the marathon and half marathon continues unabated. Every year people are signing up in the thousands, many to raise money for their favorite charity, others simply as a means of getting in shape. Whatever the motive, these races are testing endurance events requiring serious preparation. Now in its second edition, this guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goals, this book has everything you need, from advice on what to wear to staying injury-free during those long training sessions. Included in the second edition are new "pre-hab" and core stability exercises to help prevent injury, the latest science of how, when, and why you need to stretch, and a series of programs aimed at beginner, intermediate, and advanced runners. There are also new inspirational real-life stories from other runners to help motivate readers to reach their goal.
"synopsis" may belong to another edition of this title.
About the Author:
Graeme Hilditch is a personal trainer and endurance running expert who has helped hundreds of first-time runners and celebrities achieve their half/full marathon goals. He is the author of 5K and 10K, From Flab to Fab, Is It Just Me or Are Sit Ups a Waste of Time?, and Superstar Fitness.
Review:
"I love this book - it's really practical and helpful, and I'm often flicking through it." -- Sophie Raworth, newsreader and journalist * Marie Claire *
"About this title" may belong to another edition of this title.
- PublisherThe Crowood Press
- Publication date2014
- ISBN 10 1847978282
- ISBN 13 9781847978288
- BindingPaperback
- Edition number2
- Number of pages176
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Marathon and Half Marathon : A Training Guide
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(2014)
ISBN 10: 1847978282
ISBN 13: 9781847978288
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The Marathon and Half Marathon: A Training Guide
Published by
The Crowood Press
(2014)
ISBN 10: 1847978282
ISBN 13: 9781847978288
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The Marathon and Half Marathon: A Training Guide
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(2014)
ISBN 10: 1847978282
ISBN 13: 9781847978288
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Book Description Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1847978282I3N10
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The Marathon and Half Marathon: A Training Guide
Published by
Crowood Press (UK)
(2014)
ISBN 10: 1847978282
ISBN 13: 9781847978288
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1847978282I3N10
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The Marathon and Half Marathon: A Training Guide: A Training Guide - Second Edition
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ISBN 10: 1847978282
ISBN 13: 9781847978288
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Book Description Condition: Good. Most items will be dispatched the same or the next working day. A few small stains. Seller Inventory # wbb0024363663
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The Marathon and Half Marathon: A Training Guide: A Training Guide - Second Edition
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The Crowood Press Ltd
(2014)
ISBN 10: 1847978282
ISBN 13: 9781847978288
Used
Softcover
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Book Description Condition: VeryGood. Most items will be dispatched the same or the next working day. Seller Inventory # wbs9431400674
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The Marathon and Half Marathon: A Training Guide: A Training Guide - Second Edition
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(2014)
ISBN 10: 1847978282
ISBN 13: 9781847978288
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Book Description Paperback. Condition: Very Good. The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007249798
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The Marathon and Half Marathon: A Training Guide
Published by
Crowood Press (UK)
(2014)
ISBN 10: 1847978282
ISBN 13: 9781847978288
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Softcover. Condition: Good. Second Edition, Second edition. The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners. Seller Inventory # SONG1847978282
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Marathon and Half Marathon : A Training Guide
Published by
The Crowood Press
(2014)
ISBN 10: 1847978282
ISBN 13: 9781847978288
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 18230527-20
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Marathon and Half Marathon : A Training Guide
Published by
The Crowood Press
(2014)
ISBN 10: 1847978282
ISBN 13: 9781847978288
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. 2nd Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 18449456-20
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