Synopsis
Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore.Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.
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About the Author
Noah Karrasch is a licensed deep tissue massage therapist and holds a teaching degree from the University of Missouri, Columbia. He teaches CORE bodywork skills around the world. He lives and works in Springfield, Missouri.
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Meet Your Body
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Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there! Seller Inventory # PKV.1848190166.G
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Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma
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Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma
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Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma
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Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma
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Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma
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Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1848190166I3N00
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Meet Your Body
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Meet Your Body: CORE Bodywork Tools to Release Bodymindcore Trauma
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Meet Your Body: CORE Bodywork Tools to Release Bodymindcore Trauma
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Paperback. Condition: Very Good. Meet Your Body: CORE Bodywork Tools to Release Bodymindcore Trauma This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781848190160
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