Introducing Positive Psychology: A Practical Guide (Practical Guide Series) - Softcover
Book 9 of 41: Practical Guide Series
Synopsis
Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.
This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.
Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
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About the Author
Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.
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Positive Psychology (Introducing a Practical Guide)
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