Introducing Overcoming Phobias: A Practical Guide

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9781848316508: Introducing Overcoming Phobias: A Practical Guide

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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Whether you suffer from panic attacks or feelings of crippling dread, this practical guide offers proven techniques to help you break down your fears into manageable parts. Patricia Furness-Smith, a psychologist and psychotherapist with over twenty years of experience, teaches how to understand phobias and remove the anxiety surrounding them.

About the Author:

Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

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Book Description Icon Books Ltd, United Kingdom, 2014. Paperback. Book Condition: New. 166 x 118 mm. Language: English . Brand New Book. Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours. Bookseller Inventory # AAC9781848316508

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Book Description Icon Books Ltd, United Kingdom, 2014. Paperback. Book Condition: New. 166 x 118 mm. Language: English . Brand New Book. Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours. Bookseller Inventory # AAC9781848316508

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Book Description Paperback. Book Condition: New. 121mm x 168mm x 17mm. Paperback. Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psych.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.133. Bookseller Inventory # 9781848316508

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Book Description Icon Books. Paperback. Book Condition: New. Paperback. 224 pages. Dimensions: 6.5in. x 4.7in. x 0.6in.Whether you suffer from panic attacks or feelings of crippling dread, this practical guide offers proven techniques to help you break down your fears into manageable parts. Patricia Furness-Smith, a psychologist and psychotherapist with over twenty years of experience, teaches how to understand phobias and remove the anxiety surrounding them. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781848316508

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