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Synopsis
Whether you suffer from panic attacks or feelings of crippling dread, this practical guide offers proven techniques to help you break down your fears into manageable parts. Patricia Furness-Smith, a psychologist and psychotherapist with over twenty years of experience, teaches how to understand phobias and remove the anxiety surrounding them.
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About the Author
Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
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- PublisherIcon Books
- Publication date2014
- ISBN 10 184831650X
- ISBN 13 9781848316508
- BindingPaperback
- LanguageEnglish
- Number of pages224
- Rating
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Introducing Overcoming Phobias: A Practical Guide (Practical Guide Series)
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Introducing Overcoming Phobias: A Practical Guide (Practical Guide Series)
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Icon Books, United Kingdom, Duxford, 2014
ISBN 10: 184831650X
ISBN 13: 9781848316508
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Paperback. Condition: Very Good. Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005344241
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Introducing Overcoming Phobias : A Practical Guide
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Introducing Overcoming Phobias : A Practical Guide
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