Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life (Practical Guide Series) - Softcover

Pollard, Clair; Iljon Foreman, Elaine

Softcover

ISBN 10: 1848319509 ISBN 13: 9781848319509

Publisher: Icon Books, 2016

Synopsis

Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself.

You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you’ll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

This book will equip you with the same tools used by CBT practitioners. It is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.

About this title

About the Author:

Elaine Iljon Foreman and Clair Pollard are chartered clinical psychologists with expertise in cognitive behavioral therapies. Elaine’s focus is in clinical research into CBT techniques and anxiety, while Clair works with people with mental health issues, and spinal cord injuries, with the National Health Service and The Back-Up Trust. They are both based in England.

About this edition

• Publisher: Icon Books
• Publication date: 2016
• ISBN 10: 1848319509
• ISBN 13: 9781848319509
• Binding: Paperback
• Number of pages: 240