Building Self-esteem: A Five-Point Plan For Valuing Yourself More (Practical Guide Series) - Softcover
Book 37 of 41: Practical Guide Series
Synopsis
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.
Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
"synopsis" may belong to another edition of this title.
About the Author
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.
"About this title" may belong to another edition of this title.
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Building Self-esteem: A Five-Point Plan For Valuing Yourself More
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Paperback. Condition: new. Paperback. Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.By building positive self-esteem, you can create a virtuous circle: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that's dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever's holding you back. Believe in yourself and feel better. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848319608
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Paperback. Condition: New. Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back. Seller Inventory # LU-9781848319608
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Building Self-esteem
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Paperback. Condition: New. Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back. Seller Inventory # LU-9781848319608
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Building Self-esteem: A Five-Point Plan For Valuing Yourself More
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