ROBERT HOLDEN Be Happy

ISBN 13: 9781848501058

Be Happy

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“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.”

 

Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!  Key lessons include:

Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.

The Happiness Contract — undo mental and emotional blocks to happiness and success.

The Receiving Meditation — increase your natural capacity for happiness and abundance.

The Forgiveness Practice — give up all hopes for a better past and be happy now.

The Gift of Happiness — use the power of happiness to bless your life and benefit others. 

 

“This happiness training not only changes the way you feel; it actually changes the way your brain functions.”

— Professor Davidson, Wisconsin-Madison University

BBC’s How to Be Happy TV documentary

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About the Author:

Robert Holden, Ph.D., is the director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers.

Robert is a consultant and coach to leading brands and organizations such as Dove, Virgin, The Body Shop, and Comic Relief. He gives public lectures worldwide and has shared the stage with Deepak Chopra, Wayne Dyer, Patch Adams, and Paul McKenna. He is the author of the best sellers Happiness NOW!, Success Intelligence, and Shift Happens!

Review:

“This happiness training not only changes the way you feel; it actually changes the way your brain functions.” Professor Richard Davidson, University of Wisconsin–Madison

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Book Description Hay House UK Ltd, United Kingdom, 2009. Paperback. Condition: New. Language: English . Brand New Book. Scientifically tested and proven, Robert Holden s training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset. Encapsulating Dr. Holden s world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others. Seller Inventory # AA99781848501058

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Book Description Hay House UK, 2009. Condition: New. Presents 50 principles and exercises to radically change a negative thought pattern to a positive mindset. This book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, and learn to forgive old mistakes. Num Pages: 304 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 215 x 136 x 17. Weight in Grams: 338. . 2009. Paperback. . . . . . Seller Inventory # V9781848501058

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