Items related to Why Kindness Is Good For You
Synopsis
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. This groundbreaking book is filled with fascinating new discoveries, including: how kindness developed in our genes; that love and kindness can make a damaged heart regenerate faster; how kindness and compassion alter the neural structures of our brains; and that gratitude can make you at least 25 per cent happier. This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world.
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About the Author
Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels throughout the world, offering workshops to help people understand the power of the mind on the body.
Review
David Hamilton has the unique gift of combining spirituality and science in a simple but powerful way. Everyone must read his work! -- Suzy Greaves Health & Fitness Magazine Very impressive. Red magazine David Hamilton is an expert on how our thoughts and minds can physically change our bodies. Daily Express An interesting, thought-provoking read that is realistic throughout. -- Natasha Harding The Sun Kindness doesn't just make you feel good about yourself - it can improve your health. Daily Record Do at least one act of kindness for 21 days and see how good you feel. Woman & Home Magazine The Kindness Kick Woman & Home Magazine Learn how kindness will impact your immune system, help you live longer and be an antidote to depression. Health & Fitness Magazine David Hamilton has manifested in words what all humans innately know, that the simple choice of acting kindly begets goodness. This profoundly compelling text reveals the keys to physical, emotional and spiritual health, not only for each of us, but for all of us. David Perlmutter, MD, FACN, Author - Power Up Your Brain - The Neuroscience of Enlightenment
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Why Kindness is Good For You
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Why Kindness is Good For You
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Why Kindness is Good For You
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Why Kindness is Good For You
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Paperback. Condition: Very Good. Why Kindness is Good For You This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781848501782
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Why Kindness is Good For You
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL5516525
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Why Kindness is Good For You
Published by
Hay House UK Ltd, United Kingdom, London, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. This groundbreaking book is filled with fascinating new discoveries, including: how kindness developed in our genes that love and kindness can make a damaged heart regenerate faster how kindness and compassion alter the neural structures of our brains that gratitude can make you at least 25% happier. This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002145214
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Why Kindness is Good For You
Published by
Hay House Uk 15/02/2010, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781848501782
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Why Kindness Is Good For You
Seller: Friends of Pima County Public Library, Tucson, AZ, U.S.A.
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Condition: Good. Paperback. NOT Ex-library. Good condition. Clean pages and tight binding. Page edges tanned. Margins yellowed. Until further notice, USPS Priority Mail only reliable option for Hawaii. Proceeds benefit the Pima County Public Library system, which serves Tucson and southern Arizona. V14. Seller Inventory # 529WDE000GYW
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Why Kindness Is Good for You
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Why Kindness Is Good for You
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 6525772-6
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