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Synopsis
Being healthy is fundamental to every stage of life. This holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. The authors bring their own passion, life experience, and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own trainer, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to eat well for life. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body inside and out.
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About the Author
Dominic and Grainne live in Dublin, where they are passing on their passion for good food and exercise to a growing daughter. Dominic has a degree in Sports Science and has devoted twenty years to getting hundreds of clients of all ages, shapes and abilities fit and healthy. He is widely respected for his compassionate approach and regularly appears on TV and radio. Grainne, who runs the food blog oliveoilandlemon.ie, spent most of her working life in business consulting, and deeply understands the challenges of juggling a career, motherhood, and health and fitness. She is qualified as a health and wellness coach with the Institute of Health Sciences and has studied at Dublin Cookery School.
"About this title" may belong to another edition of this title.
- PublisherCollins Pr
- Publication date2018
- ISBN 10 1848893353
- ISBN 13 9781848893351
- BindingPaperback
- LanguageEnglish
- Number of pages274
- Rating
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Move, Train, Nourish: The Sustainable Way to a Healthier You
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Dominic and Grainne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. By the time they met, Grainne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominics devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives. They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009625305
Quantity: 4 available
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Move, Train, Nourish : The Sustainable Way to a Healthier You
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 50709161-20
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Move, Train, Nourish: The Sustainable Way to a Healthier You
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Condition: New. 2018. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781848893351
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Move, Train, Nourish: The Sustainable Way to a Healthier You
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Move, Train, Nourish: The Sustainable Way to a Healthier You
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Paperback. Condition: Brand New. 288 pages. 9.50x7.50x1.50 inches. In Stock. Seller Inventory # __1848893353
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Move, Train, Nourish: The Sustainable Way to a Healthier You
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Move, Train, Nourish: The Sustainable Way to a Healthier You
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Condition: New. New! This book is in the same immaculate condition as when it was published 1.59. Seller Inventory # 353-1848893353-new
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