Items related to Paleo Primer A Second Helping
Synopsis
This follow-up volume to The Paleo Primer reacquaints readers with the principles of primal/paleo eating and offers advice on weight loss and fitness targets. After providing information about gut health, macronutrients, calories and portion sizes, the authors share recipes for more than 100 quick, healthy meals that require minimal ingredients, including Steak and Halloumi Salad, Speedy Sauerkraut with a Twist, and Chocolate Beetroot Cake.
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About the Author
Keris Marsden and Matt Whitmore are experts in nutrition, fitness and healthy living, with over 20 years' experience between them. Together they founded Fitter Food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with healthy nutrition, exercise and lifestyle habits. www.fitterfood.com
"About this title" may belong to another edition of this title.
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
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Paleo Primer (a Second Helping)
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The Paleo Primer A Second Help
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