Overcoming Mood Swings (Overcoming Books) - Softcover

Scott, Jan

Softcover

ISBN 10: 184901129X ISBN 13: 9781849011297

Publisher: Robinson Press, 2010

Synopsis

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

About this title

About the Author:

Jan Scott is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a Fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation. She is currently head of the Psychiatry Department at the University of Glasgow.

Review:

This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book. -- Dominic Lam, Institute of Psychiatry, London * British Journal of Clinical Psychology *

About this edition

• Publisher: Robinson Press
• Publication date: 2010
• ISBN 10: 184901129X
• ISBN 13: 9781849011297
• Binding: Paperback
• Number of pages: 320