Items related to Compassionate Mind Approach to Managing Your Anger
Compassionate Mind Approach to Managing Your Anger - Softcover
Book 4 of 11: Compassion Focused Therapy
Synopsis
This self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on compassion focused therapy to deal with their anger more effectively.
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About the Author
Dr. Russell Kolts is a clinical psychologist and Professor at Eastern Washington University, USA.He has worked with a wide variety of patients with significant anger issues, including combat veterans, sexual assault survivors, children and adolescents, and the developmentally disabled, in settings such as community mental health centres, rape crisis centres, Veterans hospitals, state hospitals, and schools. At Eastern Washington University, Dr. Kolts teaches courses on topics such as Mindfulness, Behaviour Therapy, Trauma, Abnormal Psychology, and Statistics. He has received virtually every major teaching honour awarded at the university. In addition to teaching at the university, Dr Kolts runs a practice focused upon mindfulness and the purposeful cultivation of compassion in the Buddhist tradition.He has volunteered at a local state prison where he has worked with prisoners in addressing anger using meditation and the cultivation of compassion.
Review
A ground-breaking, helpful and insightful guide to managing anger. -- Professor Paul Gilbert, author of The Compassionate Mind
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The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy
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The Compassionate Mind Approach to Managing Your Anger : Using Compassion-Focused Therapy
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Little, Brown Book Group Limited, 2012
ISBN 10: 1849015597
ISBN 13: 9781849015592
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The Compassionate Mind Approach to Managing Your Anger : Using Compassion-Focused Therapy
Published by
Little, Brown Book Group Limited, 2012
ISBN 10: 1849015597
ISBN 13: 9781849015592
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 8847080-6
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Compassionate Mind Approach to Managing Your Anger
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1849015597.VG
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The Compassionate Mind Approach to Managing Your Anger
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Little, Brown Book Group, GB, 2012
ISBN 10: 1849015597
ISBN 13: 9781849015592
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Paperback. Condition: New. We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger. Seller Inventory # LU-9781849015592
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The Compassionate Mind Approach to Managing Your Anger (Paperback)
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Little, Brown Book Group, London, 2012
ISBN 10: 1849015597
ISBN 13: 9781849015592
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Paperback. Condition: new. Paperback. We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger. An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781849015592
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The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy
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The Compassionate Mind Approach to Managing Your Anger
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Constable & Robinson Ltd., 2012
ISBN 10: 1849015597
ISBN 13: 9781849015592
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The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy
Published by
Little, Brown Book Group, 2012
ISBN 10: 1849015597
ISBN 13: 9781849015592
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Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
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Condition: New. 2012. Paperback. An invaluable self-help guide for recognising personal anger problems, what lies behind that anger and how to deal with it using Compassion Focused Therapy Series Editor(s): Gilbert, Paul. Num Pages: 288 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 237 x 175 x 20. Weight in Grams: 372. . . . . . Seller Inventory # V9781849015592
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COMPASSIONATE MIND ANGER
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Trade Paperback. Condition: Brand New. 288 pages. 9.21x6.02x0.79 inches. In Stock. Seller Inventory # __1849015597
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