Thrive on Five - Hardcover

Nina & Jo Littler, And Randi Glenn:

3.83

6 ratings by Goodreads

Hardcover

ISBN 10: 1849495874 ISBN 13: 9781849495875

Publisher: London: Quadrille Publishing, 2015., 2015

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Using easy-to-find ingredients and simple-to-cook recipes, this attractive cookbook promises to make it really easy to eat at least five 80g portions of different fruits or vegetables a day - and more if you top up with healthy snacks and desserts. The well-illustrated recipes are in sections on salads, 5 spicy, meal-in-a-bowl soups and everyday dishes such as Shepherd-less Pie and Five Pasta Sauce, plus recipes for children, smoothies and dips.

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About the Author:

Thrive on Five was founded by sisters Nina and Jo Littler, who were joined by their good friend Randi Glenn. They all wanted to include more vegetables in our diets, but none of them had the time, or the inclination, to prepare them with every meal. So they started to look for ways to make it easier. They soon discovered, by adapting their favourite dishes, that it was actually possible to get all five portions into one dish. The five-a-day meal was born. The five-a-day meal had plenty of sceptics but, while trialling the dishes among family, friends and colleagues, Thrive on Five has realised how even the die-hard meat eaters have embraced the concept! They are just starting a business providing five-a-day meals to businesses and independent customers, first in London, but with the aim of rolling out nationwide.

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