Items related to Run Yourself Fit: Simple Steps to a Healthier You
Synopsis
Do you want to find out how regular running can prevent and reduce the risk of many illnesses? Would you like to start running, but want advice on how to start slowly and gradually, and discover the right pace for you? Do you know how to use running for weight loss and how to build mileage? Do you want to learn how to improve your running technique to help reduce the risk of injury? This book has all these answers, and more. With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confidence and reap the benefits of a healthier, happier and longer life.
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About the Author
Christina Macdonald took up running 20 years ago to lose weight and attract a man. It worked, but her relationship with running lasted a lot longer. Christina was the editor of Women’s Fitness magazine for three years, before leaving in 2009 to launch Women’s Running magazine. She now works as a freelance health and fitness writer, as well as a personal trainer. She has completed 10 half-marathons and two marathons to date, along with numerous 5-km and 10-km races.
Review
`It's a great introduction for first-time runners or those who want to improve their existing skills.' * The Sun *
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- PublisherVie
- Publication date2017
- ISBN 10 1849537992
- ISBN 13 9781849537995
- BindingPaperback
- LanguageEnglish
- Number of pages128
- Rating
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Run Yourself Fit: Simple Steps to a Healthier You
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Octopus Publishing Group, United Kingdom, 2016
ISBN 10: 1849537992
ISBN 13: 9781849537995
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Fine. DO YOU WANT TO. Find out how regular running can preventand reduce the risk of many illnesses? Start running but want advice on how tostart slowly and gradually, and discoverthe right pace for you? Know how to use running for weight lossand how to build mileage? Improve your running technique tohelp reduce the risk of injury? With tips and tricks, training plans, dietary adviceand inspirational case studies, Run Yourself Fitwill help you break down those mental barriers,build your confi dence and reap the benefits of ahealthier, happier and longer life!. Seller Inventory # GOR011606958
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