Run Yourself Fit: Simple Steps to a Healthier You

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9781849537995: Run Yourself Fit: Simple Steps to a Healthier You
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Do you want to find out how regular running can prevent and reduce the risk of many illnesses? Would you like to start running, but want advice on how to start slowly and gradually, and discover the right pace for you? Do you know how to use running for weight loss and how to build mileage? Do you want to learn how to improve your running technique to help reduce the risk of injury? This book has all these answers, and more. With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confidence and reap the benefits of a healthier, happier and longer life.

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About the Author:

Christina Macdonald took up running 20 years ago to lose weight and attract a man. It worked, but her relationship with running lasted a lot longer. Christina was the editor of Women’s Fitness magazine for three years, before leaving in 2009 to launch Women’s Running magazine. She now works as a freelance health and fitness writer, as well as a personal trainer. She has completed 10 half-marathons and two marathons to date, along with numerous 5-km and 10-km races.

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`It's a great introduction for first-time runners or those who want to improve their existing skills.' * The Sun *

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Book Description Summersdale Publishers, United Kingdom, 2017. Paperback. Condition: New. Language: English . Brand New Book. DO YOU WANT TO. Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!. Seller Inventory # AA29781849537995

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Book Description Summersdale Publishers, United Kingdom, 2017. Paperback. Condition: New. Language: English . Brand New Book. DO YOU WANT TO. Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!. Seller Inventory # AA29781849537995

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Book Description Summersdale Publishers, United Kingdom, 2017. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. DO YOU WANT TO. Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!. Seller Inventory # BTE9781849537995

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