Items related to IBS: A Self-Help Guide to Feeling Better (Personal...
Synopsis
This easy-to-follow book explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with symptoms. Readers will learn to identify their IBS triggers and learn how to manage them, choose beneficial foods and supplements, manage stress and relax to reduce flare-ups. They will also learn which types of exercise can relieve symptoms, and how to find helpful organizations and products.
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About the Author
Wendy Green is a health project coordinator and health promoter.
Review
Featured in * The Daily Mirror *
"About this title" may belong to another edition of this title.
- PublisherVie
- Publication date2017
- ISBN 10 1849538077
- ISBN 13 9781849538077
- BindingPaperback
- Number of pages160
- Rating
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IBS: A Self-Help Guide to Feeling Better (50 Things)
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IBS: A Self-Help Guide to Feeling Better (50 Things)
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Ibs : A Self-Help Guide to Feeling Better
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Ibs : A Self-Help Guide to Feeling Better
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IBS: A Self-Help Guide to Feeling Better (Personal Health Guides)
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IBS: A Self-Help Guide to Feeling Better (Personal Health Guides)
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IBS: A Self-Help Guide to Feeling Better (50 Things)
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