Items related to Find Calm

Find Calm - Hardcover

Barnes, Anna

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9781849539869: Find Calm

Synopsis

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She is the author of How to Be Calm, How to Be Happy, How to Be Mindful, and several titles in the 50 Tips series.

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