Synopsis
The role stress plays in hypertension, asthma, insomnia, nightmares, overeating, digestive problems, relationship issues and possibly even cancer has been well documented. Controlling that daily stress is one of the most important ways we can safeguard our health. These pages provide that critical information, including quizzes and charts to assess stress levels; also ways to recognize the hidden sources of stress, and an assortment of fun and effective stress-busting exercises and mental relaxation techniques, as well as simple lifestyle changes and dietary tips that can really make a difference. There's also a special section addressing the particular concerns of women in the workplace and a number of easily-implemented ways to actually turn stress from a deadly killer into a positive, energizing force.
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About the Author
Ursula Markham has been a practising hypnotherapist and counsellor since 1979, and as Principal of The Hypnothink Foundation she has trained others in the same fields since 1985. She also runs a Stress Management consultancy and has lectured widely throughout the UK and the US.
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Managing Stress
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Element Books 01/01/1989, 1989
ISBN 10: 185230071X
ISBN 13: 9781852300715
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Managing Stress
Published by
Element Books 01/01/1989, 1989
ISBN 10: 185230071X
ISBN 13: 9781852300715
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