Items related to Balanced Yoga: The Twelve Week Programme

Balanced Yoga: The Twelve Week Programme - Softcover

Purna, Svami

 
9781852303259: Balanced Yoga: The Twelve Week Programme

Synopsis

Combining physical exercises (asanas), breathing techniques (pranayama), methods of relaxation, thoughts for meditation, suggestions on diet, and practical exercises on concentration, this program offers physical, mental, and spiritual health for both men and women.

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