Items related to Managing Stress: The Stress Survival Guide for Today
The role stress plays in hypertension, asthma, insomnia, nightmares, overeating, digestive problems, relationship issues and possibly even cancer has been well documented. Controlling that daily stress is one of the most important ways we can safeguard our health. These pages provide that critical information, including quizzes and charts to assess stress levels; also ways to recognize the hidden sources of stress, and an assortment of fun and effective stress-busting exercises and mental relaxation techniques, as well as simple lifestyle changes and dietary tips that can really make a difference. There's also a special section addressing the particular concerns of women in the workplace and a number of easily-implemented ways to actually turn stress from a deadly killer into a positive, energizing force.
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About the Author:
Ursula Markham has been a practising hypnotherapist and counsellor since 1979, and as Principal of The Hypnothink Foundation she has trained others in the same fields since 1985. She also runs a Stress Management consultancy and has lectured widely throughout the UK and the US.
"About this title" may belong to another edition of this title.
- PublisherElement Books Ltd
- Publication date1995
- ISBN 10 1852306319
- ISBN 13 9781852306311
- BindingPaperback
- Number of pages171
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Managing Stress: The Stress Survival Guide for Today
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Element Books 26/01/1995
(1995)
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Managing Stress: The Stress Survival Guide for Today
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Managing Stress: The Stress Survival Guide for Today
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Managing Stress: The Stress Survival Guide for Today
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL8075425
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Managing Stress: The Stress Survival Guide for Today
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ISBN 13: 9781852306311
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Book Description Condition: Very Good. 1707492332. 2/9/2024 3:25:32 PM. Seller Inventory # U9781852306311
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Managing Stress: The Stress Survival Guide for Today
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ISBN 13: 9781852306311
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781852306311
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Managing Stress: The Stress Survival Guide for Today
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Book Description Soft cover. Condition: Very Good. Reprint. Paperback nice tight clean unread copy Managing Stress the Stress Survival Guide for Today by Ursula Markham. Dreading that important meeting? Too tired to sleep? Lacking motivation? Feeling overwhelmed and no longer able to cope? You're suffering from stress. Too much stress can be harmful, causing physical and mental ill health. Yet a certain amount of stress is also necessary, keeping you alert and enabling you to 'think on your feet'. So how much is too much? How can you maintain the right balance when you feel under pressure in this hectic modern world we live in 170pp We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.). Seller Inventory # 084220
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Managing Stress - The Stress Survival Guide for Today
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Book Description Soft cover. Condition: Good (aged marks). Extensive age-spotting. Seller Inventory # 042863
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