An introductory book on the areas of anatomy and kinesiology that apply to dancers. Written in clear, understandable language, it sets out the basic structures of the human body and shows their interactions. The scientific information is applied to functions of dancing such as stretching, breathing, balance, warming up, training effect, and growth spurts.
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This introductory textbook looks at anatomy and kinesiology from the dancer's point of view. It begins by setting out the basic structures of the human body - bone, muscle, joints and nervous tissue - and then goes on to show how they interact to form anatomical systems. Finally it considers how these systems function in the dance class, addressing issues such as stretching, breathing, balance, warming up and warming down. Easy to follow, and clearly illustrated with photographs and diagrams, Anatomy and Kinesiology for Ballet Teachers will prove invaluable for both teachers and students in all styles of dance.
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