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Synopsis
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Review
Here is one of the most practical guides to meditation. As a psychotherapist and researcher, Lawrence LeShan is more interested in the process and effects of meditation than the spiritual motivations. To LeShan, meditation means training the mind, and he likens it to physical exercise. Like a good trainer, he breaks down the different kinds of meditation into easy-to-learn steps and offers counsel about the best ways to go about it and the pitfalls you are likely to encounter. LeShan isn't pure vanilla, however. He wrote at a time (the early '70s) when meditation was still considered esoteric and strongly associated with the paranormal. Still, he keeps his feet on the ground and suggests that you do, too. Meditation, he says, helps get a new perspective on the world and to attain "an increased serenity and competence in being." If you are a beginning meditator, this perennial favorite is a good place to start. --Brian Bruya
From the Publisher
This simple, straightforward yet powerful guide has ready helped hundreds of thousands of people reap the greatest rewards of meditation. Lawrence LeShan's easy-to-follow and realistic approach allows you to bring meditation effortlessly into your life, no matter how busy you are, or how great the demands on your time are. His specific programs and exercises provide proven, practical tools for you to begin your journey and explore the many revealing paths of meditation
"If you're just considering it, How To Meditate is recommended equipment for the first steps." --Hank Basayne, Association of Humanistic Psychology.
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- PublisherAQUARIAN PRESS
- Publication date1989
- ISBN 10 1852740507
- ISBN 13 9781852740504
- BindingPaperback
- LanguageEnglish
- Number of pages144
- Rating
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How to Meditate: A Guide to Self Discovery
Published by
Aquarian Press 10/08/1989, 1989
ISBN 10: 1852740507
ISBN 13: 9781852740504
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781852740504
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How to Meditate: A Guide to Self Discovery
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine. Seller Inventory # CHL10245546
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How to Meditate: A Guide to Self Discovery
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Inscription on the first page, typically just a name but may include a dedication or a brief personal message. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9930394
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How to Meditate: A Guide to Self Discovery
Published by
Aquarian Press 10/08/1989, 1989
ISBN 10: 1852740507
ISBN 13: 9781852740504
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781852740504
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How to Meditate: A Guide to Self Discovery
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0004405460
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How to Meditate: a Guide to Self Discovery
Seller: Hamelyn, Madrid, Spain
Seller rating 4 out of 5 stars
Condition: Bueno. : Examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness. EAN: 9781852740504 Tipo: Libros Título: How to Meditate: a Guide to Self Discovery Autor: LeShan, Lawrence Editorial: Aquarian Press Idioma: EN Páginas: 144 Peso: 161. Seller Inventory # Happ-2023-04-26-85c9d5e0
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How to Meditate; A Guide to Self Discovery
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Crucible, London, 1989
ISBN 10: 1852740507
ISBN 13: 9781852740504
Used
Softcover
First Edition
Seller: Syber's Books, Melbourne, VIC, Australia
Seller rating 3 out of 5 stars
Softcover. Condition: Very Good. reprint. the edges of the pages are darkened with age. There is no other damage to describe. The author, a practising psychologist draws upon Zen, Sufi, yoga, Christian and Jewish mysticism and sets out specific exercise programs from breath control and simple mantras to group movement and sensory awareness. First softcover edition. Size: 8vo - over 7¾" - 9¾" tall. 160 pages. Please refer to accompanying picture (s). Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Self Help & Motivation; Psychology & Psychiatry. ISBN: 1852740507. ISBN/EAN: 9781852740504. Inventory No: 0266316. Seller Inventory # 0266316
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How to Meditate: A Guide to Self Discovery
Seller: Books@Ruawai, Kaipara District, New Zealand
Seller rating 3 out of 5 stars
Soft cover. Condition: Good to Worn. Spine faded, age spots and page browning, wear along spine and edges. Inscription inside. Seller Inventory # 074986
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How To Meditate: A Guide To Self Discovery
Seller: Hall of Books, Shropshire, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Paperback edition, 1989, in overall good-to-very good used condition with minor signs of age, handling and storage - covers rubbed to edges with crease and light fading to spine. Binding tight and appears little read. Internally clean, no annotation or inscriptions - previous owners name stamp to half title page; toning to page-ends but text bright and clear throughout. Not an old library book. Seller Inventory # 220183
Quantity: 1 available