Understanding Dreams - Softcover

Hearne, Keith; Melbourne, David

3.62

13 ratings by Goodreads

Softcover

ISBN 10: 1853688762 ISBN 13: 9781853688768

Publisher: New Holland Pub Ltd, 2001

View all copies of this ISBN edition:

Gain greater insight into your waking life by exploring your dreams. Understand the basics of sleeping and dreaming, and see how to use sleep imagery as a tool for problem solving. Examine the phenomena of precognition, dream telepathy, and sleep paralysis. Methods are included to alleviate sleep disorders such as insomnia, sleepwalking, sleep-talking, and night terrors. Find out how lucid dreaming (when you are asleep yet fully aware of dreaming) can be used to initiate precognitive dreams, administer healing, lower stress, enhance creativity, and more. Learn to transform nightmares into more pleasant experiences, and discover techniques for uncovering the hidden meanings in particularly significant dreams. As you explore the enigmatic world of dreams, you will develop a greater understanding of your own inner universe.

"synopsis" may belong to another edition of this title.

About the Author:

Dr Keith Hearne is an internationally known psychologist, author, broadcaster and dream expert, living in Reading. David Melbourne has been researching data on all aspects of dreams for over twenty years and, with Keith Hearne, is the co-author of a recent book on dream interpretation, The Dream Oracle, also published by New Holland. David Melbourne lives in the Orkney Islands.

"About this title" may belong to another edition of this title.