From the author of Complete Nutrition, here is a simple, informative reference companion, with a nutritional/medicinal entry for every vegetable, fruit, herb, vitamin, mineral, and supplement. Today, with manufactured foods and commercially farmed produce offering less in the way of nutrition, people are more concerned than ever with the intricacies of maintaining a balanced and healthy diet. Now nutritionist Michael Sharon offers a complete, easy-to-use, A-Z reference for every nutrient you might encounter in the bewildering minefield of food and health products. From the most common everyday foods to the most recent developments in nutritional supplements like blue-green algae and shark cartilage, each entry provides: the food or nutrient's origins, its available forms, ways to prepare and enjoy it, as well as its benefits, medicinal properties, and recommended daily dosage. Dr. Michael Sharon is Israel's leading expert on nutrition. 224 pp 5 x 8
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