Items related to Strong to the Core : Get on the Ball for a Strong,...
Synopsis
Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance. Basic exercise ball principles, combined with strength conditioning, provide a good workout, arguably better than other more expensive, cumbersome or complicated routines and equipment. This book is a comprehensive guide to working out with an exercise ball. It provides effective exercise techniques for strength training, back health and injury prevention. This book is for those seeking muscle tone and definition but who also want a stronger, healthier, injury-free body. With easy to follow instructions and clear photographs demonstrating how to carry out the exercises, this book provides everything you need to know about getting the most out of your exercise ball.
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- PublisherAurum Press Ltd
- Publication date2003
- ISBN 10 1854109472
- ISBN 13 9781854109477
- BindingPaperback
- LanguageEnglish
- Rating
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781854109477
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
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Strong to the Core : Get on the Ball for a Strong, Lean Physique
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Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.75. Seller Inventory # 1854109472-2-3
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR001685557
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1536444
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Strong to the core. Get on the ball for a strong lean physique - Lisa Westlake
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Condition: Used: Acceptable. Occasion - Etat Correct - Strong to the core. Get on the ball for a strong lean physique (2003) - Poche. Seller Inventory # 2867430
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Strong to the Core : Get on the Ball for a Strong, Lean Physique
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Softcover. Condition: Bon. Edition 2003. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Edition 2003. Ammareal gives back up to 15% of this item's net price to charity organizations. Seller Inventory # F-479-633
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Seller: Brit Books, Milton Keynes, United Kingdom
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2220542
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Seller: Greener Books, London, United Kingdom
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 2670313
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Published by
Quarto Publishing PLC, United Kingdom, 2003
ISBN 10: 1854109472
ISBN 13: 9781854109477
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance. Basic exercise ball principles, combined with strength conditioning, provide a good workout, arguably better than other more expensive, cumbersome or complicated routines and equipment. This book is a comprehensive guide to working out with an exercise ball. It provides effective exercise techniques for strength training, back health and injury prevention. This book is for those seeking muscle tone and definition but who also want a stronger, healthier, injury-free body. With easy to follow instructions and clear photographs demonstrating how to carry out the exercises, this book provides everything you need to know about getting the most out of your exercise ball. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001170445
Quantity: 4 available