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Raising the Soul: Practical Exercises for Personal Development (Bringing Spirit to Life) - Softcover
Synopsis
In a world of rising tension and stress it is not unusual to feel dominated and overwhelmed by the life’s events. Here is a practical guide to gaining a firm anchor and taking control of the situation. It is based on seven contemplative exercises as the author has interpreted from the work of Rudolf Steiner. When practiced diligently, these simple exercises―which may take only a few minutes per day―are powerful tools for personal growth and inner strengthening.
The exercises in this handbook help us stay more balanced in emotionally charged situations; see the positive side of any circumstance; gain a more open mind; and develop an inner attitude of gratitude. These exercises also help us cope with the practical aspects of ordinary life―remembering the important details of our day, acting on our intentions, and thinking more clearly. Cohen presents a pathway to help us say “yes” to more of what life offers; we become more open to the abundance of life’s experiences.
The book is organized so that each chapter introduces a different soul capacity, which in turn can be mastered. Topics include: Review of the Day; Clear Thinking; Intention in Action; Balance in Feeling; Positive World View; Open Mind; and Gratitude. The book also offers clear descriptions of the exercises, a “Plan of Action,” and advice on developing a meditative practice.
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About the Author
Warren Lee Cohen is director of the Foundation Studies program at Emerson College in England. He teaches courses on inner development and on the arts and sciences. During his years of experience in practicing and teaching meditation, he has explored many paths, including Judaism, Hatha Yoga, Tibetan Buddhism, and especially Anthroposophy. He is the author of the picture book Dragon Baked Bread and Baking Bread with Children.
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- PublisherRudolf Steiner Press
- Publication date2006
- ISBN 10 1855841096
- ISBN 13 9781855841093
- BindingPaperback
- LanguageEnglish
- Number of pages160
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Raising the Soul (Paperback)
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Rudolf Steiner Press, East Sussex, 2006
ISBN 10: 1855841096
ISBN 13: 9781855841093
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Paperback. Condition: new. Paperback. In a world of rising tension and stress it is not uncommon to feel dominated and overwhelmed by the events of life. "Raising the Soul", a practical guide to gaining a firm anchor and taking control of one's situation, is based on seven contemplative exercises interpreted from the work of Rudolf Steiner. When carried out diligently, these simple exercises - which may take just a few minutes of each day - are powerful tools for personal growth and inner strengthening. They can help us, for example: to stay more balanced in emotionally charged situations; to see the positive side of any circumstance; to become more open-minded; and to develop an inner mood of gratitude. At the same time the exercises assist with the practical details of everyday life: remembering the important particulars of our day, putting intentions into action, and thinking more clearly. "Raising the Soul" presents a pathway to help us say 'yes' to more of what life offers - to be open to the abundance of life's experiences. The book is organized so that each chapter introduces a different soul capacity that can be mastered in turn.The headings include: Review of the Day; Clear Thinking; Intention in Action; Balance in Feeling; Positive World View; Open Mind; and Gratitude.The book also offers clear descriptions of the exercises, a 'Plan of Action', and advice on developing a meditative practice. Presents a pathway to help us say 'yes' to more of what life offers - to be open to the abundance of life's experiences. This book contains chapters such as Review of the Day; Clear Thinking; Intention in Action; Balance in Feeling; Open Mind; and Gratitude. It also offers a 'Plan of Action' and advice on developing a meditative practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781855841093
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