Synopsis
All in color! Make sure that you are getting all the vitamins and nutrients you need! Written by a physician who uses both conventional and homeopathic medicines, this must-have guide is a handbook for good health. More than 50 nutritional supplements are presented with explanations of what they do, what they can be combined with for enhanced effect, in which foods they can be found, and the recommended daily allowances. Recipes for quick nutritional boosts, case studies, and deficiency checklists are included. In addition to providing information on such common supplements as Vitamins C, A, D, E, and the B-complexes and important minerals like calcium, potassium, iron, and zinc, this authoritative reference also features information on common herbal supplements, including garlic, echinacea, ginseng, and ginkgo biloba. A cross-referenced lifestyles section highlights the special supplement needs for pregnancy, child development, athletics, immune system boosting, and more. Trim size: 8 x 10.
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The Vitamin Alphabet: Your Guide to Vitamins, Minerals and Food Supplements
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The Vitamin Alphabet : Your Guide to Vitamins and Minerals
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Pavilion Books, 1999
ISBN 10: 1855856816
ISBN 13: 9781855856813
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VITAMIN ALPHABET Your Guide to
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The Vitamin Alphabet: Your Guide to Vitamins, Minerals and Food Supplements
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The Vitamin Alphabet: Your Guide to Vitamins, Minerals and Food Supplements
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The Vitamin Alphabet: Your Guide to Vitamins, Minerals and Food Supplements
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VITAMIN ALPHABET: Your Guide to Vitamins, Minerals and Supplements
Published by
Collins & Brown 01/09/1999, 1999
ISBN 10: 1855856816
ISBN 13: 9781855856813
Used
Softcover
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