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Synopsis
After covering the underlying principles of t'ai chi and how they fit together, and explaining the link between t'ai chi and chi kung (in which, as the author puts it, chi kung represents the roots and t'ai chi the trunk of the tree of knowledge of "chi" - energy - healing) this book provides step-by-step instruction on t'ai chi exercises as a series. It also describes how an individual exercise can have specific benefits, such as "letting go of self-criticism and accepting yourself as you are" or "learning the art of receiving and giving with love".
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About the Author
Peter Chin Kean Choy studied T'ai Chi and Chi Kung in Malaysia, and has been practising in Britain for 20 years, combining his knowledge of T'ai Chi with other Taoist exercises into the Rainbow T'ai Chi Chuan practice and philosophy, which he teaches at his Rainbow T'ai-Chi Chi Kung Centre in Devon.
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- PublisherKyle Cathie
- Publication date1998
- ISBN 10 1856262812
- ISBN 13 9781856262811
- BindingPaperback
- Edition number4
- Number of pages160
- Rating
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T'ai Chi, Chi Kung: Fifteen Ways to a Happier You
Published by
Kyle Cathie, London, United Kingdom, 2001
ISBN 10: 1856262812
ISBN 13: 9781856262811
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