Items related to Run for Life : The Real Woman's Guide to Running
Synopsis
Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don’t know where to begin or how you’ll find the time? Or, perhaps you’re already a runner, but injury - or boredom - keeps stopping you in your tracks.If any of these scenarios sound familiar, then this book is for you. Written for real women with jobs, families, social lives, and other obligations, this beautiful book provides the motivation and information you need to get out there and get lively anecdotes, guides to gadgets, inspirational pep talks, and the tools to create a running schedule to fit your life. No punishing weekly training schedules, grueling diets, or race pace charts, here. Backed by scientific research, expert advice, and the experiences of female runners of all ages and levels of ability, Run for Life offers information on eating and drinking for energy, the truth about stretching, ways to avoid injury and much more. This indispensable book will provide you with what you need to become the runner you want to be - and still allow you to have a life.
"synopsis" may belong to another edition of this title.
From the Back Cover
Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don’t know where to begin or how you’ll find the time? Or, perhaps you’re already a runner, but injury - or boredom - keeps stopping you in your tracks.
If any of these scenarios sound familiar, then this book is for you. Written for real women with jobs, families, social lives, and other obligations, this beautiful book provides the motivation and information you need to get out there and get running: lively anecdotes, guides to gadgets, inspirational pep talks, and the tools to create a running schedule to fit your life. No punishing weekly training schedules, grueling diets, or race pace charts, here. Backed by scientific research, expert advice, and the experiences of female runners of all ages and levels of ability, Run for Life offers information on eating and drinking for energy, the truth about stretching, ways to avoid injury and much more. This indispensable book will provide you with what you need to become the runner you want to be - and still allow you to have a life.
About the Author
Sam Murphy is one of the UK's top fitness writers, contributing regularly to newspapers and magazines including the Sunday Times, the Independent, the Daily Mirror, the Express, Shape, Zest, Health & Fitness and Healthy. A qualified personal trainer with a degree in Sport and Exercise Science, she also runs her own fitness training consultancy, Personal Best, through which she provides exercise assessments, programmes and personal training. Sam is an avid runner, taking part in races from 5km to 100 miles long and training on the coastal paths and moorland trails of North Devon.
"About this title" may belong to another edition of this title.
Buy New
View this item
US$ 9.80
US$ 75.07 shipping from United Kingdom to U.S.A.
Destination, rates & speedsOther Popular Editions of the Same Title
Search results for Run for Life : The Real Woman's Guide to Running
Stock Image
Run for Life : The Real Woman's Guide to Running
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 0th Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP64467757
Quantity: 1 available
Stock Image
Run for Life: The Real Woman's Guide to Running
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Run for Life: The Real Woman's Guide to Running This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781856264716
Quantity: 3 available
Stock Image
Run for Life: The Real Womans Guide to Running
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1006493
Quantity: 4 available
Stock Image
Run for Life: The Real Woman's Guide to Running
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781856264716
Quantity: 3 available
Stock Image
Run for Life
Seller: HALCYON BOOKS, LONDON, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Seller Inventory # mon0000842404
Quantity: 1 available
Stock Image
Run for Life : The Real Woman's Guide to Running
Seller: Russell Books, Victoria, BC, Canada
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. 0th Edition. Seller Inventory # FORT578754
Quantity: 1 available
Stock Image
Run for Life : The Real Woman's Guide to Running
Seller: Russell Books, Victoria, BC, Canada
Seller rating 5 out of 5 stars
paperback. Condition: Acceptable. 0th Edition. Seller Inventory # FORT799882
Quantity: 1 available
Seller Image
Run for Life
Published by
Kyle Cathie, 2004
ISBN 10: 1856264718
ISBN 13: 9781856264716
Used
Paperback (No Dust Wrapper.)
Seller: BookLovers of Bath, Peasedown St. John, BATH, United Kingdom
Seller rating 5 out of 5 stars
Paperback (No Dust Wrapper.). Condition: Very Good. Condition Notes: Leans slightly otherwise a very well presented copy.; Paperback. ; Measures 9¼" x 7½" (0.6 kg); pp 175; Index; The Real Woman's Guide to Running. Illustrated with colour photographs. From the introduction: "The aim of this book is to provide you with the information, advice and inspiration you need to become the runner you want to be. There are no prescriptive schedules or rules to follow, because everyone's life is different and the only running programme you can truly stick to is one you create yourself. I've consulted experts,01ympic athletes, and runners of all levels of experience and ability to bring together the very latest research, the most diverse advice and the best expertise on how to get the most out of your running, whether it's 5,15 or 50km (3,9 or 30 miles) a week." || The book is on the shelf, ready to be appropriately packed, and posted from the pastoral paradise of Peasedown St. John, Bath, by a real bookseller in a real book shop - with my personal guarantee and beady eye on the Consumer Contracts Regulations. REMEMBER! Buying my copy means the book shop Jack Russells get their supper! My Book #162814 ||. Seller Inventory # 162814
Quantity: 1 available
Stock Image
Run for Life
Seller: LOVE-BOOKS, Durham, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: New. Seller Inventory # mon0000001070
Quantity: 1 available