Healthy Eating for the Menopause - Softcover

Marilyn Glenville

3.3

10 ratings by Goodreads

9781856265478: Healthy Eating for the Menopause

Softcover

ISBN 10: 1856265471 ISBN 13: 9781856265478

Publisher: Kyle Cathie

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Shows how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants which are contained naturally in many everyday ingredients.

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From the Back Cover:

The only cookbook you'll need to help you eat right during menopause--including Breakfasts and Brunches; Soups, Appetizers, and Snacks; Lunches and Light Meals; Main Courses; Side Dishes; Desserts; Breads, Cakes, and Cookies; and Basic Stock and Sauce Recipes--that the whole family can enjoy.

About the Author:

Marilyn Glenville is one of the UK's leading experts in nutritional health for women. She obtained her doctorate from Cambridge University and is a Fellow of the Royal Society of Medicine and a member of the Nutrition Society. For details of some of her other books, see page 15. Lewis Esson has worked with many of the UK's leading chefs and is the author of several books, including Cooking with Friends, written with Henrietta Green and Marie-Pierre Moine.

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