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Synopsis
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.
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About the Author
Joanna Hall is one of the UK's leading fitness experts. She can be seen every Monday on ITV's This Morning, as the show's Diet and Fitness Expert. Joanna is successfully leading viewer diet and fitness campaigns, spearheading the 'Drop Two Dress Sizes' viewer challenge. She also co-hosts Granada's new health channel Wellbeing. Her other television appearances include Castaway 2000, Kilroy and CNN's Millennium Health. Joanna Hall's first book, Body Blitz: Permanent Fat Loss in 5 Simple Steps, was named Diet Title of 2001. She contributes regularly to The Daily Mail, Elle, Health and Fitness, Shape, Top Sante and many other titles.
Review
ITV's This Morning fitness guru provides comprehensive information on all types of exercise whatever your aims.
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