A definitive guide to losing weight for all ages and body shapes, including custom-tailored exercise routines and healthy menus. Achieve your ideal weight now with this no-nonsense guide from fitness expert Joanna Hall. Her book works by customizing diets and exercise plans to meet your needs, ensuring that you lose your target weight in effective, sustainable programs. She first helps you decide on a realistic plan that suits your body shape, your previous diet history, and your current motivation. She then provides you with the knowledge to understand your body and the key guiding principles that will help you stay slim on a permanent basis. With tasty, nutritious eating plans, and fat-burning muscle-sculpting exercises, this is an action plan that will bring out your best.
"synopsis" may belong to another edition of this title.
Joanna Hall is one of the UK's leading fitness experts. For the past four years she has been the resident Health and Fitness presenter on ITV's This Morning and her expertise has been sought by the international media channels of CNN and ITN. Elsewhere, she has acted as a consultant for major organisations such as Volvic, Reebok, Tesco, Nike and the Royal Navy. As its Patron, Joanna is also involved in Move4Health, the official physical activity provision of the All Party Parliamentary Group on Obesity in association with the National Obesity Forum. In 1999, Joanna launched her healthy lifestyle company, activeaction.com, which is dedicated to helping people achieve real weight-loss results. She contributes regularly to the Daily Mail, Elle, Health and Fitness, Shape and Top Sante and also writes a column each Saturday in the Guardian Weekend Magazine.
"About this title" may belong to another edition of this title.
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