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Synopsis
If T’ai Chi is the trunk of the tree of knowledge and chi healing, Chi Kung presents the roots and neither can flourish without the other. T’ai Chi Chi Kung helps the beginner to understand this dual philosophy. The exercises can be practiced individually or as a whole, for as little as five minutes a day. Some are ideal for the end of a stressful day; others will uplift the spirit if performed outdoors in the sunshine; some can even be applied to routine tasks. T’ai Chi is also recommended for the elderly, as it improves postural stability, reducing the risk of falls as well as pain. Abundantly illustrated with instructive color photos, T’ai Chi Chi Kung will show you how to enhance self-esteem and self-development in a happy and healthy body.
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About the Author
Peter Chin Kean Choy studied T'ai Chi and Chi Kung in Malaysia, and has been practising in Britain for 20 years, combining his knowledge of T'ai Chi with other Taoist exercises into the Rainbow T'ai Chi Chuan practice and philosophy, which he teaches at his Rainbow T'ai-Chi Chi Kung Centre in Devon.
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- PublisherKyle Cathie Ltd
- Publication date2005
- ISBN 10 1856266389
- ISBN 13 9781856266383
- BindingPaperback
- Number of pages160
- Rating
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T'ai Chi Chi Kung: 15 Ways to a Happier You
Published by
Kyle Cathie Ltd January 2005, 2005
ISBN 10: 1856266389
ISBN 13: 9781856266383
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