The Diabetes Weight Loss Diet - Softcover

Thompson, Antony Worrall; Govindji, Azmina; Suthering, Jane

Softcover

ISBN 10: 1856266443 ISBN 13: 9781856266444

Publisher: Kyle Cathie, 2007

Synopsis

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About this title

From the Publisher:

Would you like a healthier eating plan without reducing the amount you eat? Have you tried diets that leave you feeling hungry, bored, and frustrated? If the answer is yes, you need this book!

Lose that extra weight without having to count calories or worry about sugar levels. Follow Antony's quick and easy menu plans-delicious, nutritious, and won't leave you craving more. Eat five to six times a day, including plenty of healthy carbs, so you remain satisfied and alert with steady glucose levels throughout the day. Weight around your stomach carries an increased health risk-follow the meal plans and achieve that perfect shape.

From the Author:

There's dieting and there's your diet, two words with very different meanings. Dieting means losing weight whereas diet is the food you eat on a day-to-day basis. What I've tried to do with this book is combine the two so that you can eat well and lose weight at the same time.

The Diabetes Weight Loss Diet is not a quick fix. It's a diet that is healthy and will improve your well-being as well as your weight and equally important, I think you're going to enjoy it. Follow the menu plans, mix and match recipes if you want, but always remember to keep an eye on the calories. The food is so enjoyable you may be tempted to ask for second helpings, so be disciplined, learn to enjoy smaller portions and your body will soon get used to it.

About this edition

• Publisher: Kyle Cathie
• Publication date: 2007
• ISBN 10: 1856266443
• ISBN 13: 9781856266444
• Binding: Paperback
• Number of pages: 144