Items related to Running Well: Run Smarter, Run Faster, Avoid Injury......
Synopsis
'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.
"synopsis" may belong to another edition of this title.
About the Author
Sam Murphy is one of the United Kingdom's leading fitness and health experts, contributing to Health and Fitness, Healthy Living, and Financial Times. She is the author of five books, including Run for Life, which has been published in 10 languages.
Murphy is a training consultant to the London Marathon, Nike, and Adidas. She is a regular speaker at conventions and conferences on fitness and health. With over 17 years of experience as a runner, Murphy has raced distances from 3,000 meters to 100 miles and is a 14-time marathon runner.
Murphy lives in Clapton, London, and enjoys running, walking, and camping.
Sarah Connors is a physiotherapist who specializes in running injuries. She is the physiotherapist for the British athletics team. Connors has worked with British athletes since 1993 and attended two Olympic Games. She has been a competitive runner since the age of 11.
Connors is married with three children and enjoys running, skiing, and spending time with her kids.
Review
"A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running."
Malcolm Balk
Runner and Author of Master the Art of Running
"It is absolutely fantastic. I always refer to it and I have recommended it to many."
Jodie Fontenot
Owner, RippedBodies Personal Training
Houston, Texas
"About this title" may belong to another edition of this title.
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Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
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Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Seller: SecondSale, Montgomery, IL, U.S.A.
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Running Well : Run Smarter, Run Faster, Avoid Injury and More
Published by
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Used
Softcover
First Edition
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
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Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
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Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
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Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
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Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
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