Items related to Running Well: Run Smarter, Run Faster, Avoid Injury......
Synopsis
'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.
"synopsis" may belong to another edition of this title.
About the Author
Sam Murphy is one of the United Kingdom's leading fitness and health experts, contributing to Health and Fitness, Healthy Living, and Financial Times. She is the author of five books, including Run for Life, which has been published in 10 languages.
Murphy is a training consultant to the London Marathon, Nike, and Adidas. She is a regular speaker at conventions and conferences on fitness and health. With over 17 years of experience as a runner, Murphy has raced distances from 3,000 meters to 100 miles and is a 14-time marathon runner.
Murphy lives in Clapton, London, and enjoys running, walking, and camping.
Sarah Connors is a physiotherapist who specializes in running injuries. She is the physiotherapist for the British athletics team. Connors has worked with British athletes since 1993 and attended two Olympic Games. She has been a competitive runner since the age of 11.
Connors is married with three children and enjoys running, skiing, and spending time with her kids.
Review
"A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running."
Malcolm Balk
Runner and Author of Master the Art of Running
"It is absolutely fantastic. I always refer to it and I have recommended it to many."
Jodie Fontenot
Owner, RippedBodies Personal Training
Houston, Texas
"About this title" may belong to another edition of this title.
Search results for Running Well: Run Smarter, Run Faster, Avoid Injury......
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Published by
Octopus Publishing Group, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice). Seller Inventory # 00075305728
Stock Image
Running Well: Run Smarter, Run Faster, Avoid Injury and More
Published by
Octopus Publishing Group, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice). Seller Inventory # 00076391650
Stock Image
Running Well: Run Smarter, Run Faster, Avoid Injury and More
Published by
Octopus Publishing Group, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice). Seller Inventory # CIN1856267253VG
Stock Image
Running Well: Run Smarter, Run Faster, Avoid Injury and More
Published by
Octopus Publishing Group, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice). Seller Inventory # CIN1856267253G
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Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Seller: AwesomeBooks, Wallingford, United Kingdom
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781856267250
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Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781856267250
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Seller: Ammareal, Morangis, France
Seller rating 5 out of 5 stars
Softcover. Condition: Comme neuf. Edition 2008. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Edition 2008. Ammareal gives back up to 15% of this item's net price to charity organizations. Seller Inventory # F-174-041
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev8615481849
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Running Well: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR003664453
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