Synopsis
If you want to lose weight, be healthy and live longer, forget the gym. Ordinary activity - gardening, washing up, and even fidgeting - can be more effective than hard exercise. Our ancestors kept fit by integrating exercise into daily life, but modern lifestyles have turned us into couch and desk potatoes. Peta Bee shows how we can redress that balance, with chapters on how to increase activity levels on the move, in the office, at home and when shopping; and there are plenty of suggestions for busy parents and children. With body and mind benefits for each activity, and advice on tailoring your exercise to improve muscle tone and flexibility, this book is a must for those who are short on time but keen on fitness.
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About the Author
Peta Bee is a journalist with degrees in both sports science and nutrition. She writes about health and fitness for The Times, Daily Mail, Guardian, Evening Standard, Sunday Times and numerous magazines. Peta is a former international runner and a past winner of the Fitness Professional of the Year award.
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Integrated Exercise : How Everyday Activity Will Get You Fit
Published by
Octopus Publishing Group, 2008
ISBN 10: 1856267598
ISBN 13: 9781856267595
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Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP12636529
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Integrated Exercise: How Everyday Activity Will Get You Fit
Published by
Octopus Publishing Group, United Kingdom, London, 2008
ISBN 10: 1856267598
ISBN 13: 9781856267595
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. If you want to lose weight, be healthy and live longer, forget the gym. Ordinary activity - gardening, washing up, and even fidgeting - can be more effective than hard exercise. For example, cleaning a window burns 250 calories, washing the car burns 330 and ironing a load of washing 210. Fidgeting alone can burn up to 350 calories per day! Our ancestors kept fit by integrating exercise into daily life, but modern conveniences have turned us into couch and desk potatoes. Peta Bee shows how we can redress that balance, with chapters on how to increase activity levels on the move, in the office, at home and when shopping; and there are plenty of suggestions for busy parents and children. With body and mind benefits for each activity, advice on tailoring your exercise and healthy eating, this book is a must for anyone with no time for the gym. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001353349
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Integrated Exercise: How Everyday Activity Will Get You Fit
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1856267598I4N00
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Integrated Exercise: How Everyday Activity Will Get You Fit
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781856267595
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Integrated Exercise : How Everyday Activity Will Get You Fit
Published by
Octopus Publishing Group, 2008
ISBN 10: 1856267598
ISBN 13: 9781856267595
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 54362037-20
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Integrated Exercise: How Everyday Activity Will Get You Fit
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Integrated Exercise: How Everyday Activity Will Get You Fit
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Integrated Exercise: How Everyday Activity Will Get You Fit
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Integrated exercise
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Condition: Muy bueno. : Descubre cómo la actividad diaria puede ponerte en forma con 'Integrated Exercise' de Peta Bee. Este libro te muestra que no necesitas equipos costosos ni entrenadores personales para mantenerte activo. Desde tareas domésticas hasta paseos con tu perro, cualquier movimiento que active tus músculos y acelere tu corazón cuenta como ejercicio. ¡Aprende a integrar el ejercicio en tu rutina diaria de manera fácil y efectiva! EAN: 9781856267595 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Integrated exercise Autor: Peta Bee Idioma: en Páginas: 160. Seller Inventory # Happ-2026-02-05-c2ec1d6d