Items related to Run for Life: The Real Woman's Guide to Running
Synopsis
Whether you're just starting out or a regular runner, this work provides the information, advice and inspiration needed to become the runner you want to be. And still have a life.
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From the Back Cover
Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don’t know where to begin or how you’ll find the time? Or, perhaps you’re already a runner, but injury - or boredom - keeps stopping you in your tracks.
If any of these scenarios sound familiar, then this book is for you. Written for real women with jobs, families, social lives, and other obligations, this beautiful book provides the motivation and information you need to get out there and get running: lively anecdotes, guides to gadgets, inspirational pep talks, and the tools to create a running schedule to fit your life. No punishing weekly training schedules, grueling diets, or race pace charts, here. Backed by scientific research, expert advice, and the experiences of female runners of all ages and levels of ability, Run for Life offers information on eating and drinking for energy, the truth about stretching, ways to avoid injury and much more. This indispensable book will provide you with what you need to become the runner you want to be - and still allow you to have a life.
About the Author
Sam Murphy contributes regularly to newspapers and magazines, and owns a personal training company. She is an avid runner, taking part in races from 5Ks to centuries.
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Run for Life : The Real Woman's Guide to Running
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Revised edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 17817217-6
Quantity: 1 available
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Run for Life : The Real Woman's Guide to Running
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Revised edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 42309295-6
Quantity: 1 available
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Run for Life: The Real Woman's Guide to Running
Published by
Kyle Cathie--Canada Only, 2009
ISBN 10: 1856268594
ISBN 13: 9781856268592
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G1856268594I4N00
Quantity: 1 available
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Run for Life: The Real Woman's Guide to Running
Published by
Kyle Cathie--Canada Only, 2009
ISBN 10: 1856268594
ISBN 13: 9781856268592
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G1856268594I2N00
Quantity: 1 available
Stock Image
Run for Life: The Real Woman's Guide to Running
Published by
Kyle Cathie--Canada Only, 2009
ISBN 10: 1856268594
ISBN 13: 9781856268592
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G1856268594I4N00
Quantity: 1 available
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Run for Life
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Run for Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781856268592
Quantity: 2 available
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Run for Life
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781856268592
Quantity: 2 available
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Run for Life : The Real Woman's Guide to Running
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Revised edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 42648687-75
Quantity: 1 available
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Run for Life
Seller: HR1 Books, Hereford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Same / next day dispatch (Monday - Friday), Seller Inventory # mon0000121165
Quantity: 1 available
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Run for Life
Seller: Barclay Books, York, WA, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: A very good copy. Revised edition. The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching and how to keep your program balanced, realistic and challenging but, above all, fun. Seller Inventory # 8307963
Quantity: 1 available