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Synopsis
It's a rare moment when we can find respite from the day-to-day rush. Even during the weekend, we often feel locked into a fast-paced groove; the last thing we're thinking of is our health. Coming to the rescue is The Weekend Healer, an inspiring collection of seventeen programs designed to boost physical fitness and lift our spirits -- all in the space of a weekend, and all in the comfort and privacy of our own home.
Fun, easy to follow, and beautifully illustrated in color, each plan offers natural and effective ways to make positive lifestyle changes that can last far beyond three days. Among the weekends presented here, you'll find:
Ways to detox your body through cleansing, breathing, and diet All-natural beauty recipes for facials, moisturizers, and masks Exercises ranging from yoga to chi kung Simple meditation techniques to ease undue anxiety or stress
This weekend, take care of the most important thing in your life -- you.
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About the Author
Jane Alexander is a leading journalist and writer on natural health, self help and psychology. Best known for her features in the Daily Mail, she also writes for many other newspapers and international magazines. Jane's other books include Detox Plan and The Five Minute Healer (both published by Gaia Books), Supertherapies. The Natural Year and The Spirit of the Home. Jane Alexander lives in Exmoor.
"About this title" may belong to another edition of this title.
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The Weekend Healer: Essential Home Programmes to Refresh Body, Mind and Spirit
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Gaia Books Ltd 22/02/2002, 2002
ISBN 10: 1856751384
ISBN 13: 9781856751384
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The Weekend Healer: Essential Home Programmes to Refresh Body, Mind and Spirit
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Gaia Books Ltd 22/02/2002, 2002
ISBN 10: 1856751384
ISBN 13: 9781856751384
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Paperback. Condition: Good. 160 pages. ex-library It's a rare moment when we can find respite from the day-to-day rush. Even du ring the weekend, we often feel locked into a fast-paced groove; the last thing we're thinking of is our health. Coming to the rescue is The Weekend Healer, an inspiring collection of seventeen programs designed to boost physical fitness an d lift our spirits -- all in the space of a weekend, and all in the comfort and privacy of our own home.Fun, easy to follow, and beautifully illustrated in color, each plan offers natural and effective ways to make positive lifestyle changes that can last far beyond three days. Among the weekends presented here, you'll find:Ways to detox your body through cleansing, breathing, and di et All-natural beauty recipes for facials, moisturizers, and masks Exercises ran ging from yoga to chi kung Simple meditation techniques to ease undue anxiety or stressThis weekend, take care of the most important thing in your life - - you. Seller Inventory # 2964aq
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