The Book of Ayurveda : A Guide to Personal Wellbeing - Softcover

Judith Morrison

3.75

32 ratings by Goodreads

9781856751636: The Book of Ayurveda : A Guide to Personal Wellbeing

Softcover

ISBN 10: 1856751635 ISBN 13: 9781856751636

Publisher: Gaia Books, 2001

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"The Book of Ayurveda" is a practical, modern, fully-illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitutional type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions.

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About the Author:

Judith Morrison graduated in psychology before studying at The Ayurvedic Institute in New Mexico, USA in 1990/1991. She moved to the UK and promoted ayurveda, bringing internationally acclaimed ayurvedic physicians to teach in the UK. Now the focus of her work is the application of ayurvedic lifestyle principles in everyday western life.

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